The question: how does the environment in a quick and effective way to increase its power output, it is relevant to today. As an adult, in connection with the changes in the male body, and more precisely with the decline in testosterone levels, the frequent occurrence is a reduction in sexual activity and a decrease in the output power. This is a problem that is of concern to many of the most powerful in the half. The testicles are the design of the sex hormones, after a forty-five-noticeably reducing its activity. The reason is, many times, it's the wrong way of life, the constant stress, redundancy, weight, presence of disease, and the lack of adequate physical activity, "the chronic" to get enough sleep.
The reconstruction of the technique of
In practice, during some special techniques, which allow for a quick return, that is, the power in the house, in a normal state, and to drive enough of the sexually active.
The Girth and tried to
This technique involves the running of a circumference of the finger (the big one with your index, middle) of the body, on the basis of in advance of the meeting, when the reaction is slow, the favorite. This method has been known since ancient times. It also contributes to the filling of the blood vessels. What kind of "whip" are not collected prior to the start of the friction.
Exercise
To find out how to increase the power in the house, you should be familiar with the recommendations of the professionals, first of all, attach a lot of importance to the mere physical exercise. They are required to increase the flow of blood in the genital area, by increasing its ' durability and resistance to wear. These are as follows:
- The regular execution of the bending of the knees to return to starting position;
- The breach-of-step with the bar on each of your knees alternately and at right angles to his belly. The position of the hand at the time. Smart as a demonstration, parade;
- "Hold the stone so that the hand you put the belt on and put your feet shoulder-width apart. The back squat is not performed, up to the end of it. This position allows for maximum stretch out and relax in the buttocks;
- Get up to taz in the lying state, and, once again, to opt out. It runs in the back part of the way there, in the back. You can touch the ground
- The suspension of the bike's movements, lie on your back. Your hands are on the side of the waist. Bend your knees a little bit, and the legs to stand up. To perform the rotation in the feet.
- The in-house training of the muscles of the pelvis when lying on your back. Bend over slightly and push down on the knees. Alternately tensioning and relaxing the muscle in the groin area to the coccyx, without any stress on your butt. When the exercise is done properly, in this place, flowing, pleasant warmth;
- Running on the spot, without taking socks from the surface, it is useful to increase the blood flow to the pelvic region.
A steady exercise is of benefit to concrete. Five, then ten minutes per day for seven days, and the fruits of it. Physical activity is good for distracting the thoughts to be unpleasant, and increase the strength of the male.
The choice of the right attitude of love
The position of the "superior man" in a lot of ways, favoring the influx of blood to the organs in the body. It is for this reason that the preference is better to give it to her. If that is the problem, then the upright position during a sexual act is not least it contributes to good passing. The position of the woman, as she sits on her hands and knees, and the man is located to the rear of the foot, or the knees, it will help you at home-quickly, and to strengthen the sexual stamina of the body and increase your strength. It also increases and enhances the male libido, and pose, where the woman is lying down on your back, place your foot on the shoulders of the men, it's your time, it's on the front of it.
The training for the pc-coccygeal muscles
To strengthen erections and increase your sex drive-the wife of one of the special training of the muscles, which in a large part, you are able to help you with the lethargy of the fertile organ of a male. This muscle helps you to control and stop the emitted jet to be emptied. The importance of this muscle is that it is:
- Resistance;
- It improves the flow of blood to the organs that are involved in the sexual act;
- Makes it easy to take the testosterone to a level that is adequate;
These exercises will provide an increase in power, and for the good of all, regardless of whether there is a person that has problems in bed, or you don't. In order to determine the location of the muscle, stop the stream, if the empty box, and then come back to the urinating, do not hold their breath. These exercises are the long and short, you can carry out wherever and whenever you want. They are invisible to the eyes of those around you.
Support us all on our toes
The wisdom of our ancestors, it was the fact that the bathroom they were standing on the edge of the foot. This will help to keep away from them. The fluid comes out freely, the slow exhale. Clenched the teeth, as well as the strain on the stomach and buttocks, to improve the health of the kidneys, it can contribute to the treatment of the male condition.
Advice
You should hold on to the seed, in the act of sexual intercourse, avoid too much liquid in the end. That is, the deterrence of beneficial power, especially in the solid old age. For young people it is not a problem – it recovers very quickly and is ready for the men to "abstain" from the end of the action, it increases the sex drive and activity.
If you want to strengthen the power, unlike the media, then please follow these simple rules:
- Perform exercises that enhance the muscles of your abdomen this is the best indicator of the sexual art;
- Pay attention to the food is important. The presence at the table, ginger, fish oils, bananas, lemons, plates, chicken, oysters, too, by the way. Do not deny yourself the baked flounder, and Spanish mackerel. Most of the beef, fish, and shellfish. Popular medications that is prescribed for the consumption of greens, nuts, eggs, chickens, and quail, to increase the capacity of the research and of a full sexual contact;
- Massage the area around the eggs. They supply the body with energy, produce hormones, and sexual benefits to having sex. The most common massage treatment-even when the copula is very useful;
- They often go barefoot or put on mustard. This will activate the points on the feet.
- Better to voluntarily quit cigarette smoking, and alcohol is a bad thing wizards are on the case;
- A great tool — contrast showers. Has a beneficial effect on the overall tone of the body, and it also contributes to the health of the male organs in a particular way. You have to pay in the morning and in the evening, and to feel the adrenaline rush of male energy. A visit to the sauna, and the shower is also good for improving blood flow to the genital organs.
The use of a dye,
The tincture of the heads, the Croatian city of dubrovnik, lemongrass — enough, natural remedies are effective to strengthen the male power. In addition to this, they are completely harmless and do not cause allergies. There are a few little recipes for the other ingredients of plant origin.
The onion
The people, recipes, the onion plays an important role in this. While the treatment of the disease, such as power, it is recommended that you use the following recipe. Two of the onions and finely chop them, and give the herbal tea into 400ml of cold water, boil for about four hours. Drain in a colander, divided into four doses throughout the day.
Nuts
The well-powdered and mixed with honey. The ratio of one-to-one. After every meal is enough to eat two very small would you recommend, washed down with milk. After a month of it's power, thanks to the folk medicine, are pleased to appreciate your patience.
Shilajit
Enough that only a very small amount — 0.16 grams, is dissolved in a large spoonful of the tea in warm water. This is especially helpful in the morning, before you eat or at night before you go to bed. For nine days, and the results are pleasing to you, increasing the attraction of the beautiful half of humanity.
Psychological training
It's no secret that a good bar has a beneficial effect on the mental state and complete relaxation. The harmony of a person who is very important for the male sex drive. Save the positive attitude, it is not allowing you to withdraw into negative emotions. I'm sure it's not worth creating aggressive attitude to all around you. More to change the boring vanity at the campground. To avoid conflict of interest situations with the half-way point, it is not to cause fights with each other and the water. Not sure that this is what makes people to be optimistic they are set up, and be strong.